Plant-Powered Punks Shopping Lists
Welcome to your Plant-Powered Punks Shopping Lists! Here you'll find all the ingredients for each recipe. Download your list before you head out or view it right on the Communities App.
Brilliant Breakfasts / Magnificent Meals
Spectacular smoothies
Basic Ingredients:
plant-based milk
Hemp hearts
1 orange
1 banana
Purple Monster:
frozen blueberries
fresh or frozen blackberries / raspberries
frozen pineapple chunks
Swamp Monster:
baby spinach or kale
frozen mango chunks
frozen pineapple
lemon juice (2 lemons)
lime juice (1 lime)
Punk-a-Rita:
frozen pineapple chunks
frozen strawberries or raspberries
lime juice (2 limes)
Nutty Overnight Oats
plant-based milk
chia seeds
rolled oats
maple syrup
almond or peanut butter
fresh berries
granola
Totally Tasty Tofu Scramble
1 12 oz (350 g) block extra firm tofu
nutritional yeast
garlic powder
salt
turmeric
unsweetened plant-based milk
Beautiful Buckwheat Pancakes
whole grain or oat flour
buckwheat flour
ground flax
baking powder
salt
raw cane sugar
plant-based milk
vegetable oil
blueberries
Fantastically Fun Fruit Salad
one large pineapple
2 pints blueberries
1 16-oz container strawberries
3 6-oz containers blackberries
4 kiwis
honeydew melon
banana
dragon fruit
orange juice
lemon juice
maple syrup
poppy seeds
fresh mint
Chompin' chickpea Salad Sandwiches
1 19-oz (540 ml) can chickpeas
tahini
dijon mustard
maple syrup
red onion
celery
pickles
roasted almonds
(or walnuts)
pumpkin seeds
sea salt / pepper
Veggie-Voom Quinoa Burgers
quinoa
chickpeas
ground flax seed
soy sauce
basil
thyme
cumin
coriander
paprika
garlic power
whole wheat flour
salt /pepper
Rock n' Roll Rice Wraps With Peanut Sauce
1 package round rice paper
1 package vermicelli noodles
carrot
parsley or cilantro
green onion
orange or yellow pepper
avocado
cucumber
For the Peanut Sauce:
peanut butter (or alternative)
soy sauce
rice vinegar
brown sugar
chilli garlic sauce
lime juice (one lime)
garlic powder
ground ginger
Sensational Spaghetti and Marvellous Meatless Balls
1 package of spaghetti noodles or one large zucchini (for zucchini noodle option
For the meatless balls:
1 15-oz (425 g) can lentils
riced cauliflower
rolled oats
walnuts
soy sauce
Italian spice blend
salt
ground flax
onion
garlic
Magical Mexican Rice
yellow onion
red pepper
1 package frozen corn kernels
1 15-oz (450 ml) can black beans
1 14.5oz (430 ml) can diced tomatoes
brown rice
chilli powder
cumin
garlic
salt / pepper
optional toppings:
vegan shreds or nutritional yeast
chopped cilantro
tortilla chips
Best-Ever Burritos
brown rice
2 medium sweet potatoes
smoked paprika
garlic powder
salt / pepper
yellow onion
1 jalapeno
garlic
chilli powder
ground cumin
cayenne pepper
15-oz (450 ml) can black beans
1 package frozen corn kernels
flour tortillas
Snacks, Side Dishes and Scrumptious Selections
Bananapple Muffins
oat flour
baking soda
cinnamon
salt
organic cane sugar
brown sugar
plant-based milk
vanilla
apple cider vinegar
1 apple
2 bananas (ripe)
Kool-Kat Kale Chips
1 bunch kale
safflower, coconut or avocado oil
soy sauce
salt / pepper
nutritional yeast
Ooohhh Those Orange-Cranberry Scones
whole grain, oat or all-purpose flour
organic cane sugar
baking powder
salt
extra-pup orange juice
dried cranberries
vegan butter
Happy Hummus
1 9-oz (540 ml) can chickpeas
one lemon
tahini
garlic
olive oil
salt / pepper
cumin
fresh rosemary (optional)
Awesome Almond Cheese
8 oz (1 cup) raw almonds
lemon juice
olive oil
garlic
salt
dried basil
dried thyme
Perfect Pesto
2 cups (500ml) fresh basil
lemon juice
garlic
pine nuts (or sunflower seeds)
nutritional yeast
salt / pepper
olive oil
Aquafaba Crunchy Croutons
1 large loaf bread
aquafaba from one can of chickpeas
dried parsely
garlic powder
salt
dried oregano
dried basil
Crispy Tofu Tidbits
1 12.5-oz (350 gm) package extra firm tofu
nutritional yeast
soy sauce
smoked paprika
garlic powder
toasted sesame seeds
Crazy Cauliflower Bites
1 large or 2 medium heads of cauliflower
all-purpose flour
For Hot Bites:
safflower oil
hot sauce
apple cider vinegar
soy sauce or tamari
For Buffalo Bites:
vegan butter
garlic powder
hot sauce
For Maple-Garlic Bites:
vegetable broth
brown sugar
maple syrup
soy sauce
garlic
dried ginger root
all-purpose flour
Delicious Desserts and Tasty Treats
Chocolatey Chocolate Mmm-Mousse
1 package semi-sweet chocolate chips (or vegan varieties)
2 large avocados
unsweetened cocoa powder
plant-based milk
vanilla xtract
salt
maple syrup or agave nectar
Perfect Peanut Butter Cookies
oat flour or all-purpose flour
baking powder
organic cane sugar
brown sugar
vegan butter
peanut butter (crunchy or smooth)
vanilla extract
ground flax seed
Grape-Ape Jelly
agar-agar powder
concord grape juice
monk fruit sweetener or organic cane sugar
Chunky chocolate Power Balls
medjool dates (6)
hemp hearts
pepitas (raw pumpkin seeds)
pecans or walnuts
raw almonds
raw cocoa powder
dried cranberries
coconut oil
maple syrup
salt
Brilliant Blueberry Tart
Crust:
8 oz (250 ml) hazelnuts
quick oats
salt
coconut oil
maple syrup
Filling:
12 oz (425 ml) raw cashews
maple syrup
lemon
coconut cream (1 tin)
vanilla extract
coconut oil
salt
12 oz (375 ml) blueberries (fresh or frozen
Topping:
Variety of fresh berries, peaches, other soft fruit and decorations you can eat.
Decadent Dipped Strawberries
12 large strawberries (1 pint)
10 oz package vegan chocolate chips
