It’s no secret that keto and high protein, high fat diets can help you lose weight. It’s all the rage, as I’m sure you are well aware.  But what may surprise you is that these strategies are no more effective for weight loss than high carbohydrate, low fat, low protein diet strategies.  In fact, the...

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 It is no secret that raising healthy kids who love to eat fruits and veggies, beans and whole grains is often a distant dream for parents. My kids are pretty well grown now, and raising healthy kids was high on my list.  I learned early on, that when it comes to food, it's wha...